Week 14 of Pregnancy
The pregnancy glow arrives
Your baby is the size of a
Small orange
(Nectarine) · approximately 8.7 cm
🌟 Baby's Development at Week 14
The baby's body is growing faster than the head, making proportions more balanced. Lanugo, a fine downy hair, covers the body to help regulate temperature. The liver is producing bile, and the spleen is helping produce red blood cells. The baby can now squint, frown, and grimace. The roof of the mouth is fully formed.
Length
8.7 cm
Weight
43 g
💚 Your Body at Week 14
Your appetite is likely returning strongly. The pregnancy glow is real - increased blood flow and hormones give your skin a radiant appearance. Your belly is growing, and others may start to notice your pregnancy.
Common Symptoms
- Increased appetite
- More energy
- Thicker hair
- Less breast tenderness
- Nasal congestion
- Occasional nosebleeds
💡 Tips for Week 14
As your appetite returns, be mindful of healthy weight gain. Enjoy your food but focus on nutrient-dense meals rather than empty calories. Start sleeping on your left side, as this improves blood flow to the placenta.
🥘 Nutrition Advice
Iron needs increase significantly during pregnancy. Include iron-rich foods like liver (in moderation), dark leafy greens, beans, and lean red meat. A hearty plate of efo riro with beef and stockfish over pounded yam provides excellent iron and protein. Pair with vitamin C-rich foods for better absorption.
🏥 What to Ask Your Doctor
If you experience persistent headaches, visual changes, or swelling, report these to your doctor. These could be signs of pregnancy-related hypertension.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.