Week 1 of Pregnancy
The start of your pregnancy journey
Your baby is the size of a
Ogbono seed
(Poppy seed) · approximately 0.1 cm
🌟 Baby's Development at Week 1
Conception hasn't occurred yet. Your body is preparing for ovulation. The lining of your uterus is thickening to prepare for a potential pregnancy.
Length
< 0.1 cm
Weight
< 1 g
💚 Your Body at Week 1
You may not notice any changes yet. This week is counted from the first day of your last menstrual period. Your body is shedding the uterine lining from your previous cycle.
Common Symptoms
- Menstrual bleeding
- Mild cramping
💡 Tips for Week 1
Start taking folic acid supplements (400mcg daily) if you haven't already. This is crucial for preventing neural tube defects in early pregnancy.
🥘 Nutrition Advice
Begin eating folate-rich foods like dark leafy greens (efo tete, ugu leaves), beans, and fortified cereals. Moi moi made with beans is an excellent source of folate.
🏥 What to Ask Your Doctor
If you're planning to conceive, discuss prenatal vitamins and any medications you're currently taking with your doctor.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.